London Gatwick Airport Allergy Guide

Overview

London Gatwick (LGW) is the UK's second-busiest airport, serving around 46 million passengers annually. It has two terminals — the North Terminal and the South Terminal — connected by a free shuttle train. Like Heathrow, Gatwick benefits from the UK's strong allergen labelling regulations under Natasha's Law.

For the official airport website, visit gatwickairport.com.

Official Resources

• Gatwick Official Website
• Terminal Maps
• Gatwick Dining & Shopping

🍽️Key Food Directory

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Important

Chain restaurants often publish allergen menus and matrices online, which can make ordering easier. However, individual franchise locations may vary in their practices. Always confirm directly with staff before ordering.

North Terminal

1. 1
   Pret A Manger — chain with published allergen matrix; clearly labelled grab-and-go options
2. 2
   Wagamama — chain with detailed allergen information available on their app and in-store
3. 3
   Nando's — chain with published allergen menu; grilled chicken options with clear allergen labelling
4. 4
   Costa Coffee — chain with allergen information published on their website
5. 5
   Jamie Oliver's Gatwick — staff trained on allergen requests; ask for the allergen folder

South Terminal

1. 1
   Pret A Manger — as above; published allergen matrix
2. 2
   Leon — chain with full allergen menu; strong gluten-free and dairy-free range
3. 3
   M&S Food — pre-packaged items carry full allergen labelling under UK law
4. 4
   Starbucks — chain with published allergen information
5. 5
   Upper Crust — chain; allergen information available on request

🏢Airport Lounges

Gatwick has lounges in both terminals, accessible via Priority Pass, airline programmes, or paid day passes.

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Tip

If you have severe allergies, call the lounge ahead of your travel date to ask about their allergen accommodation. Many lounges will make adjustments if given advance notice.

• No1 Lounge (North and South Terminals) — available via Priority Pass; cooked-to-order options available
• My Lounge (South Terminal) — budget-friendly option; ask staff about allergen labelling
• Clubrooms by No1 (South Terminal) — premium option with table service; staff can accommodate allergen requests

🏢Allergy-Friendly Tips for This Airport

• The North and South Terminals have different dining options — check which terminal your airline uses before planning meals
• The shuttle train between terminals takes about 5 minutes — do not rely on dining options in the other terminal if your flight is soon
• Boots and WHSmith stock clearly labelled snack options and allergy medication
• Most chain restaurants at Gatwick comply with UK allergen labelling law — ask for their allergen folder or check online before ordering
• Pre-packaged sandwiches and salads at M&S and Pret carry full ingredient lists with allergens highlighted in bold

📋Before You Go

1. 1
   Check which terminal your airline uses at gatwickairport.com
2. 2
   Review the dining directory for your terminal
3. 3
   Look up allergen menus for chains like Pret, Leon, or Wagamama before arriving
4. 4
   Download your free allergy translation card for international flights
5. 5
   Pack allergy-friendly snacks and carry your medication in hand luggage